Whether you are simply looking for an effective workout to tone the body and lengthen the spine or are recovering from an injury or other chronic condition,
Holistic Movements' mind-body approach to Personal Training creates a
truly unique experience for you and your body's needs every session. Our mission is to help you reach your fitness and wellness goals with truly customized workouts to your body, while culitvating a sense of mind and body awareness.
Ashley Brooks has experience designing and teaching a wide range of workshops, including a custom SI Joint Stability workshop for the Physical Therapy Department of Florida Memorial Hospital. She is available to design/teach workshops for physical therapy departments, small groups, and neighboring studios, and has plans to implement a full Workshop Series for the students of Holistic Movements in the coming months. For more information on a customized workshop or to have Ashley train at your facililty please contact her at [email protected]
"I have severe scoliosis and have had a lot of pain and discomfort in the past due to this condition. While doing Pilates has ALWAYS helped my condition, it wasn't until I met Ashley that I found the most relief and difference in my body and posture, she works with me on an individual basis and taliors my workout program specifically to me and is always patient with me while I try to work around my condition, I've really enjoyed working with Ashley because she is always willing to keep an open mind and learn something new to help her clients with their specific needs to benefit them in the best way possible." - H. Y.