At Holistic Movements Pilates & Barre Studio, we are focused on helping others on their journey toward better health and wellness through the art of mind-body exercise.
We offer a variety of services ensuring we have something to fit both your training goals and your budget. All of Holistic Movements' instructors are fully ceritifed through PMA® recognized organizations and have experience with a wide range of clientelle.
Look around our website and if you have any comments or questions, please feel free to contact us. Check back later for new updates to our website. There’s much more to come!
“Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.” Joseph Pilates
It has been said that the Pilates method is the perfect balance of art and science, blending the beauty of graceful, precise movements with the benefits of better spinal alignment and body mechanics. The Pilates repertoire consists of gentle yet extremely effective exercises done both on the mat and on specially designed equipment combined with mind-body awareness and breath work, resulting in better posture, improved stamina, long and lean musculature, and a relaxed yet focused mental state.